Use of this site
This website is owned and operated by Elijah Kollie ("Coach Eli", "rockstareli", "I", "me"). Using the site means you accept these terms. If you don't, that's okay — please don't use it.
Not medical advice
Everything on this site — including articles, the fuel calculator, and any program descriptions — is general information, not medical advice. Talk to a qualified healthcare provider before starting any new exercise or nutrition program, especially if you have a health condition, take medication, are pregnant, or are returning from injury.
Training is physically demanding
Strength and conditioning involves inherent risk. You're responsible for your own safety and for honestly reporting your health history when you train with me. We'll always start where you are, but you have to tell me where that is.
Results vary
Stories and testimonials on this site reflect real client outcomes. They are not promises. Your results depend on your effort, consistency, recovery, nutrition, and life context.
Content ownership
All copy, images, design, and code on this site are © Elijah Kollie. You may share links freely. Please ask before reproducing the writing or programs elsewhere.
Third-party links
Some external links (TikTok, Instagram, YouTube) take you off-site. I'm not responsible for the content or policies of those platforms.
Changes
These terms may change as the business grows. The current version always lives at this URL.
Contact
Questions? elijahkollie64@gmail.com or (763) 442-6898.