The Journal
Notes from
the night
shift
Long-form writing on training, breath, faith, and what it actually looks like to coach in your first chapter.
Recent
Three posts
I'M A ROOKIE.
Manifesto · 7 min read
I'm A Rookie. On Purpose.
Most trainers won't say it. I will. I'm new to this — and that's exactly why you should work with me right now.
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WHY I COACH
Method · 9 min read
Why I Coach Breathing Before I Coach Reps
If you can't breathe through a set, you don't need a heavier dumbbell — you need to learn how to inhale. Here's the protocol I run.
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EIGHT WEEKS WITH
Client Story · 8 min read
Eight Weeks With Marcus: A Real Story
What changed for one client in two months. Names changed, the work didn't. Here's exactly what we ran.
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