Free Tool
Fuel
the work
Honest macros for honest training. Built on Mifflin-St Jeor, tuned to your activity and goal.
Daily Target
2,755
kcal/day · BMR 1777
Protein
154
g
Carbs
341
g
Fat
86
g
Fiber
39
g
Water
2699
ml
Sample Day
Breakfast
3 eggs scrambled, oatmeal with banana + peanut butter, black coffee
744
Lunch
Chicken thigh, jasmine rice, roasted broccoli, olive oil drizzle
882
Snack
Greek yogurt + berries + a handful of almonds
331
Dinner
Salmon or lean ground beef, sweet potato, leafy salad, water
799
Starting point. Not medical advice. Coaching beats any calculator.
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